Though some women go through very smoothly with their pregnancy, but the majority of women experience little or more morning sickness during their pregnancy.
• Nausea and vomiting• Loss of appetite• Depression• Anxiety
Hormonal changes (increase in Estrogen level)Vitamin deficiencyLow blood sugarEnhanced sense of smell and sensitivity to odors
Lack of exerciseFatigueStressConstipationAnxietyFirst pregnancy or worry about pregnancyMultiple babies
If it suits you, you may have ginger tea to treat the morning sickness. Just boil a glass of water and add 2 tsp. of grated ginger. Cool the water and strain. Sip this ginger tea throughout the day. This will help you in preventing nausea. Don’t take it for more than 3 weeks or you feel heartburn.
Boil a glass of water and add few leaves of fresh peppermint or peppermint tea bag. Steep it for 10 minutes and enjoy sipping it. Avoid it if you have heartburn.
Boil a glass of water and add few leaves of fresh peppermint or peppermint tea bag. Steep it for 10 minutes and enjoy sipping it. Avoid it if you have heartburn.
Home remedies for Morning Sickness
Chew some fennel seeds whenever you feel nausea. This is a great Indian home remedy for morning sickness and nausea.Drink lemon drink to stop nausea and vomiting. Take a glass of water and add few drops of lemon.
Chew some fennel seeds whenever you feel nausea. This is a great Indian home remedy for morning sickness and nausea.Drink lemon drink to stop nausea and vomiting. Take a glass of water and add few drops of lemon.
While using the Home remedies for Morning Sickness, this also helps
Stay hydrated. Drink a glass of water every hour.• Go for a small walk or do some light exercise to ease hormonal activity.• Eat a small snack when you wake up in the morning. It will prevent your morning siciness.
• Eat a protein-rich snack before going to bed.• Eat small meals 5 to 6 times a day instead of 3 large meals. It wouldn’t make you feel nausea.• Eat easy to digest food to avoid constipation, gastric or acidity. It will help in preventing nausea and vomiting
• Eat a protein-rich snack before going to bed.• Eat small meals 5 to 6 times a day instead of 3 large meals. It wouldn’t make you feel nausea.• Eat easy to digest food to avoid constipation, gastric or acidity. It will help in preventing nausea and vomiting
Precautions
• Don’t over work your body. This will worse your morning sickness.• Avoid spicy, fried and greasy foods.• Avoid caffeine or artificial sweeteners.
Precautions
• Don’t get out of bed with fast move. Get out of bed slowly.• Avoid tiring jobs, stress and anxiety. It will worsen your nausea.• If you are totally unable to eat or drink any thing, consult your doctor.